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Case presentation The subject is a healthy 30 year old woman of European descent with an uneventful medical history

Scalise M, Pochini L, Galluccio M, Console L, Indiveri C

It has been shown that different substrates, such as milk (e.g., cow and goat), legumes (e.g., soy, and white beans), cereals (e.g., wheat, oat, barley, maize, sorghum, tef, and pearl millet), pseudocereals (e.g., amaranth, chia, and quinoa), and vegetables (e.g., cabbage, beetroot, turnip, potato, oca, papalisa) are suitable to be fermented by lactic acid bacteria and hence to improve the folate content 469,819,823,824,825,832,833,834,835,836,837,838,839,840,841,842,843

Some experts believe that bypassing the very first step of synthesis by taking GGC directly can be a more efficient way to support cellular levels, though it is less common in standard supplement routines